Tuesday, November 8, 2011

You Look So Much Better When You Smile!!!

There are so many benefits of smiling. Here are some of the few:
         1. It boost your immune system
  2. It lowers blood pressure. 
                            3. It make us look and feel more attractive.

Happy Tuesday Loves!!!!! Today while listening and watching the video to Kirk Franklin’s new hit song Smile. I sat back to really listen attentively to the song lyrics and really seek out the message that Kirk was trying to get across. I realized how so many people don’t know how beneficial their smile is and how much of an impact just a smile and laughter can bring to a person’s life.  Laughter is life’s remedy and medicine to cast out pain, anger, depression, loneliness, and hate.  Positive psychology names the propensity for laughter and sense of humor as one of the 24 main signature strengths a person can possess.  Laughter connects us with others. Just as with smiling and kindness.  Most people find that laughter is contagious, so if you bring more laughter into your life, you can most likely help others around you to laugh more, and realize these benefits as well. By elevating the mood of those around you, you can reduce their stress levels, and perhaps improve the quality of social interaction you experience with them. So no matter what kind of day you are having, the challenges and hardships you are facing, or what occurred in the past that may have given you the feeling that your smile is now lost and gone… Learn to walk with your head held high and a smile upon your face!!! Not only will it make you feel better, it will help those around you as well. Like they saying goes: “you truly can never hold a grudge with a happy person.”   Until next time, thanks for having you daily Piece of Pie XOXOXO

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